Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
158 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
4,20g |
|
13,20g |
|
-
|
-
|
| ke 4: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
3,76g |
|
18,80g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
738 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
36,58g |
|
67,18g |
|
-
|
-
|
| to 1: |
191 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
7,82g |
|
31,96g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
6,02g |
|
13,55g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
-
|
-
|
|
514*
|
-
|
| la 23: |
-
|
-
|
|
1618*
|
-
|
| pe 22: |
-
|
-
|
|
1853*
|
-
|
| to 21: |
-
|
-
|
|
1751*
|
-
|
| ke 20: |
-
|
-
|
|
1666*
|
-
|
| ti 19: |
-
|
-
|
|
1902*
|
-
|
| ma 18: |
-
|
-
|
|
1712*
|
-
|
| su 17: |
-
|
-
|
|
1689*
|
-
|
| la 16: |
-
|
-
|
|
1753*
|
-
|
| pe 15: |
-
|
-
|
|
1621*
|
-
|
| to 14: |
-
|
-
|
|
1790*
|
-
|
| ke 13: |
-
|
-
|
|
1790*
|
-
|
| ti 12: |
-
|
-
|
|
1747*
|
-
|
| ma 11: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
78,27g |
|
182,06g |
|
1876*
|
 655
|
| su 10: |
381 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
44,64g |
|
45,29g |
|
1597*
|
1216
|
| la 9: |
-
|
-
|
|
1657*
|
-
|
| pe 8: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
55,38g |
|
76,00g |
|
1746*
|
1134
|
| to 7: |
-
|
-
|
|
1726*
|
-
|
| ke 6: |
-
|
-
|
|
1643*
|
-
|
| ti 5: |
275 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
8,26g |
|
39,14g |
|
1576*
|
1301
|
|
|
