Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1217 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
56,18g |
|
147,29g |
|
-
|
-
|
| ma 9: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
94,71g |
|
173,76g |
|
-
|
-
|
| su 8: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
40,77g |
|
135,97g |
|
-
|
-
|
| la 7: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
54,19g |
|
176,56g |
|
-
|
-
|
| pe 6: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
66,39g |
|
200,05g |
|
-
|
-
|
| ke 4: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
90,28g |
|
226,78g |
|
-
|
-
|
| su 1: |
2205 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
98,06g |
|
220,82g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
101,56g |
|
175,84g |
|
-
|
-
|
| pe 30: |
2218 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
107,28g |
|
254,43g |
|
-
|
-
|
| to 29: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
76,82g |
|
182,23g |
|
-
|
-
|
| ke 28: |
1969 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
87,84g |
|
215,58g |
|
-
|
-
|
| ti 27: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
68,62g |
|
96,15g |
|
-
|
-
|
| ma 26: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
75,36g |
|
134,50g |
|
-
|
-
|
| su 25: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
79,60g |
|
165,35g |
|
-
|
-
|
| la 24: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
80,06g |
|
141,51g |
|
-
|
-
|
| pe 23: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
107,73g |
|
168,44g |
|
-
|
-
|
|
|
