Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 1: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
1,81g |
|
13,12g |
|
-
|
-
|
| kesäkuu 2020 |
| la 27: |
321 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
19,13g |
|
27,92g |
|
-
|
-
|
| pe 26: |
1127 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
26,82g |
|
154,55g |
|
-
|
-
|
| ma 15: |
1076 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
34,78g |
|
148,81g |
|
-
|
-
|
| su 14: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
55,90g |
|
143,41g |
|
-
|
-
|
| la 13: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
17,31g |
|
106,75g |
|
-
|
-
|
| pe 12: |
1220 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
33,21g |
|
172,14g |
|
2450*
|
 1230
|
| to 11: |
765 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
37,61g |
|
87,66g |
|
-
|
-
|
| ke 10: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
34,52g |
|
97,08g |
|
2600*
|
1681
|
| ti 9: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
58,12g |
|
199,31g |
|
2161*
|
693
|
| ma 8: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
20,06g |
|
113,26g |
|
2487*
|
1660
|
| pe 5: |
352 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
5,04g |
|
42,55g |
|
1638*
|
1286
|
| to 4: |
1087 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
19,66g |
|
156,75g |
|
2010*
|
923
|
| ke 3: |
1322 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
40,70g |
|
154,01g |
|
2093*
|
771
|
| ti 2: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
27,73g |
|
172,37g |
|
2127*
|
904
|
| ma 1: |
1388 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
48,73g |
|
173,84g |
|
1639*
|
251
|
|
|
