Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
12,22g |
|
79,47g |
|
-
|
-
|
| ti 25: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
5,28g |
|
30,93g |
|
-
|
-
|
| la 22: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
72,75g |
|
79,62g |
|
-
|
-
|
| pe 21: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
66,25g |
|
188,65g |
|
-
|
-
|
| to 20: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
41,08g |
|
135,04g |
|
-
|
-
|
| ke 19: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
96,49g |
|
159,26g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
8,11g |
|
83,59g |
|
-
|
-
|
| la 28: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
69,34g |
|
176,92g |
|
-
|
-
|
| pe 27: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
29,85g |
|
249,78g |
|
-
|
-
|
| to 26: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
50,79g |
|
200,19g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 26: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
49,68g |
|
109,37g |
|
-
|
-
|
| toukokuu 2023 |
| ma 22: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
14,92g |
|
25,03g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
513 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
23,13g |
|
60,30g |
|
-
|
-
|
| ma 27: |
1651 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
97,06g |
|
209,18g |
|
-
|
-
|
| ke 22: |
466 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
44,29g |
|
53,40g |
|
-
|
-
|
| la 18: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
14,19g |
|
20,73g |
|
-
|
-
|
| to 16: |
642 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
7,44g |
|
112,24g |
|
-
|
-
|
| ke 15: |
666 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
70,59g |
|
40,27g |
|
-
|
-
|
| ti 14: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
36,75g |
|
174,65g |
|
-
|
-
|
| pe 10: |
1153 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
57,06g |
|
105,37g |
|
-
|
-
|
|
|
