Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 22: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,87g |
|
74,30g |
|
-
|
-
|
| pe 10: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
35,47g |
|
131,62g |
|
-
|
-
|
| ti 7: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
50,39g |
|
146,94g |
|
-
|
-
|
| su 5: |
1199 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
41,91g |
|
144,63g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
36,57g |
|
135,34g |
|
-
|
-
|
| su 28: |
1901 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
65,84g |
|
215,08g |
|
-
|
-
|
| la 27: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
59,04g |
|
132,90g |
|
-
|
-
|
| su 21: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
81,24g |
|
142,37g |
|
-
|
-
|
| ke 17: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
19,59g |
|
67,48g |
|
-
|
-
|
| ti 16: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
77,37g |
|
161,85g |
|
-
|
-
|
| la 13: |
682 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
33,61g |
|
98,75g |
|
-
|
-
|
| ma 8: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
24,15g |
|
121,01g |
|
-
|
-
|
| to 4: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
70,87g |
|
153,20g |
|
-
|
-
|
| ke 3: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
4,84g |
|
39,05g |
|
-
|
-
|
| ti 2: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
45,20g |
|
124,82g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
77,08g |
|
191,06g |
|
-
|
-
|
|
|
