Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
31,28g |
|
94,74g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
453 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
30,70g |
|
7,46g |
|
-
|
-
|
| to 28: |
1422 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
102,95g |
|
36,46g |
|
-
|
-
|
| ke 27: |
1111 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
101,01g |
|
26,29g |
|
-
|
-
|
| ti 26: |
657 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
77,38g |
|
14,54g |
|
-
|
-
|
| ma 25: |
604 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
60,25g |
|
23,40g |
|
-
|
-
|
| ke 6: |
529 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
41,12g |
|
76,03g |
|
-
|
-
|
| ti 5: |
1175 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
46,06g |
|
145,05g |
|
-
|
-
|
| ma 4: |
762 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
61,81g |
|
102,24g |
|
-
|
-
|
| pe 1: |
462 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
25,75g |
|
38,13g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1267 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
62,05g |
|
138,24g |
|
-
|
-
|
| ke 30: |
1155 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
114,26g |
|
118,81g |
|
-
|
-
|
| ti 29: |
1111 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
92,56g |
|
99,65g |
|
-
|
-
|
| ma 28: |
1240 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
67,46g |
|
146,50g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
399 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
28,14g |
|
60,02g |
|
-
|
-
|
| ti 13: |
1360 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
56,39g |
|
217,34g |
|
-
|
-
|
| ma 12: |
1183 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
72,34g |
|
144,16g |
|
-
|
-
|
| ma 5: |
361 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
17,08g |
|
42,48g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
1427 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
79,28g |
|
168,03g |
|
-
|
-
|
| ke 22: |
1260 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
79,33g |
|
167,60g |
|
-
|
-
|
|
|
