Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1014 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
45,78g |
|
39,13g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
770 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
51,14g |
|
75,33g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
533 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
47,60g |
|
33,18g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
56,29g |
|
27,76g |
|
2142*
|
 1674
|
| ke 6: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
41,90g |
|
21,08g |
|
2200*
|
1836
|
| ti 5: |
691 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
73,83g |
|
28,87g |
|
-
|
-
|
| ma 4: |
727 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
84,62g |
|
29,59g |
|
2134*
|
1407
|
| su 3: |
544 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
45,57g |
|
46,40g |
|
-
|
-
|
| la 2: |
441 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
48,16g |
|
31,08g |
|
-
|
-
|
| pe 1: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
32,34g |
|
5,92g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
417 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
43,37g |
|
40,45g |
|
2200*
|
1783
|
| heinäkuu 2023 |
| ke 26: |
681 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
70,88g |
|
32,00g |
|
-
|
-
|
| ti 25: |
991 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
114,10g |
|
52,00g |
|
-
|
-
|
| ma 24: |
639 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
62,03g |
|
55,98g |
|
2469*
|
1830
|
| su 23: |
642 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
51,84g |
|
61,03g |
|
2270*
|
1628
|
| to 6: |
567 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
67,41g |
|
62,53g |
|
-
|
-
|
| helmikuu 2023 |
| ti 14: |
450 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
39,05g |
|
47,40g |
|
-
|
-
|
| ti 7: |
621 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
36,72g |
|
51,42g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
378 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
30,33g |
|
31,05g |
|
-
|
-
|
| su 22: |
646 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
65,55g |
|
64,08g |
|
2359*
|
1713
|
|
|
