Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
la 1: |
1857 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
76,97g |
|
197,15g |
|
-
|
-
|
maaliskuu 2024 |
to 14: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,00g |
|
27,00g |
|
-
|
-
|
elokuu 2023 |
ke 30: |
886 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
37,23g |
|
133,43g |
|
-
|
-
|
maaliskuu 2022 |
pe 25: |
838 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
45,27g |
|
94,51g |
|
-
|
-
|
marraskuu 2021 |
ke 3: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
15,28g |
|
17,83g |
|
-
|
-
|
lokakuu 2021 |
pe 29: |
177 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
11,96g |
|
10,56g |
|
-
|
-
|
syyskuu 2021 |
to 16: |
1395 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
77,67g |
|
201,08g |
|
-
|
-
|
ti 14: |
1104 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
47,36g |
|
97,05g |
|
-
|
-
|
ma 13: |
1321 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
57,47g |
|
108,69g |
|
-
|
-
|
pe 10: |
389 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
7,35g |
|
78,25g |
|
-
|
-
|
su 5: |
118 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
7,19g |
|
10,14g |
|
-
|
-
|
ke 1: |
1256 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
58,55g |
|
184,67g |
|
-
|
-
|
elokuu 2021 |
ti 31: |
1103 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
38,28g |
|
195,46g |
|
-
|
-
|
pe 13: |
1286 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
78,03g |
|
123,13g |
|
-
|
-
|
to 12: |
617 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
46,18g |
|
71,23g |
|
-
|
-
|
ke 11: |
645 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
43,27g |
|
75,55g |
|
-
|
-
|
heinäkuu 2021 |
ti 27: |
924 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
47,93g |
|
48,55g |
|
-
|
-
|
su 25: |
147 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
1,64g |
|
28,41g |
|
-
|
-
|
ma 12: |
262 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
21,80g |
|
11,32g |
|
-
|
-
|
to 8: |
130 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
3,00g |
|
18,00g |
|
-
|
-
|
|
|