Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
43,05g |
|
58,77g |
|
-
|
-
|
| ti 16: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
24,08g |
|
126,97g |
|
-
|
-
|
| ma 15: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
69,93g |
|
82,99g |
|
-
|
-
|
| su 14: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
47,70g |
|
154,25g |
|
-
|
-
|
| la 13: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
60,10g |
|
210,13g |
|
-
|
-
|
| pe 12: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
31,63g |
|
129,32g |
|
-
|
-
|
| to 11: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
38,87g |
|
66,48g |
|
-
|
-
|
| ke 10: |
827 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
23,23g |
|
134,21g |
|
-
|
-
|
| ti 9: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
37,79g |
|
203,99g |
|
-
|
-
|
| ma 8: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
16,88g |
|
141,71g |
|
-
|
-
|
| su 7: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
21,50g |
|
95,42g |
|
-
|
-
|
| pe 5: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
47,98g |
|
180,29g |
|
-
|
-
|
| to 4: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
27,90g |
|
50,59g |
|
-
|
-
|
| ke 3: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
21,00g |
|
162,68g |
|
-
|
-
|
| ti 2: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
39,11g |
|
125,18g |
|
-
|
-
|
| ma 1: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
73,34g |
|
89,56g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
43,47g |
|
209,34g |
|
-
|
-
|
| la 30: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
26,92g |
|
151,26g |
|
-
|
-
|
| pe 29: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
38,80g |
|
174,31g |
|
-
|
-
|
| to 28: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
66,42g |
|
145,06g |
|
-
|
-
|
|
|
