Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ma 11: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
24,59g |
|
127,94g |
|
-
|
-
|
| ke 6: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
44,32g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2021 |
| su 4: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
39,94g |
|
58,86g |
|
-
|
-
|
| la 3: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
15,63g |
|
67,05g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
19,93g |
|
4,83g |
|
-
|
-
|
| su 9: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 16: |
474 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
4,52g |
|
57,86g |
|
-
|
-
|
| ti 13: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
58,81g |
|
110,94g |
|
-
|
-
|
| su 4: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
41,49g |
|
133,28g |
|
-
|
-
|
| maaliskuu 2021 |
| su 21: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
230,90g |
|
0,00g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
51,44g |
|
164,15g |
|
-
|
-
|
| marraskuu 2020 |
| pe 13: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
21,00g |
|
133,00g |
|
-
|
-
|
| to 12: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| ke 11: |
2101 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
76,48g |
|
48,61g |
|
275,37g |
|
-
|
-
|
| ti 10: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
86,65g |
|
191,01g |
|
-
|
-
|
| ma 9: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
26,84g |
|
103,75g |
|
-
|
-
|
| pe 6: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
79,20g |
|
131,87g |
|
-
|
-
|
| ke 4: |
863 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
40,01g |
|
124,23g |
|
-
|
-
|
| ma 2: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
40,03g |
|
131,53g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
1,77g |
|
21,95g |
|
-
|
-
|
|
|
