Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
56,18g |
|
165,66g |
|
-
|
-
|
| to 11: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
48,72g |
|
22,88g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
24,67g |
|
94,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
599 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
33,07g |
|
36,13g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
14,73g |
|
68,16g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
24,00g |
|
29,00g |
|
-
|
-
|
| ma 26: |
1321 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
110,36g |
|
110,64g |
|
-
|
-
|
| ti 20: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
41,07g |
|
49,26g |
|
-
|
-
|
| ma 5: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
41,95g |
|
119,23g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
64,47g |
|
136,57g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
146,35g |
|
109,08g |
|
-
|
-
|
| ke 18: |
972 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
97,26g |
|
102,22g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
68,92g |
|
50,80g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
64,00g |
|
152,00g |
|
-
|
-
|
| ke 30: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,51g |
|
115,42g |
|
148,74g |
|
-
|
-
|
| ti 29: |
2475 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
102,60g |
|
74,58g |
|
320,95g |
|
-
|
-
|
| ma 28: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
60,66g |
|
143,74g |
|
-
|
-
|
| ma 7: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
85,65g |
|
111,53g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
56,00g |
|
165,02g |
|
-
|
-
|
| ti 21: |
2242 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
167,58g |
|
213,42g |
|
-
|
-
|
|
|
