Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 11: |
974 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
62,73g |
|
105,55g |
|
-
|
-
|
| ma 2: |
519 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
45,13g |
|
16,48g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
34,37g |
|
83,68g |
|
-
|
-
|
| syyskuu 2022 |
| ma 5: |
400 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
25,38g |
|
51,15g |
|
-
|
-
|
| heinäkuu 2021 |
| to 15: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
16,83g |
|
14,26g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
233 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
21,12g |
|
14,06g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
313 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
20,37g |
|
29,86g |
|
-
|
-
|
| pe 28: |
382 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
27,09g |
|
32,88g |
|
-
|
-
|
| to 27: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
42,74g |
|
53,92g |
|
-
|
-
|
| ke 26: |
360 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
38,48g |
|
33,30g |
|
-
|
-
|
| ti 25: |
277 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
26,30g |
|
27,75g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
237 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
13,67g |
|
15,01g |
|
-
|
-
|
| tammikuu 2021 |
| pe 22: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
13,58g |
|
14,51g |
|
-
|
-
|
| ti 19: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
33,80g |
|
18,82g |
|
-
|
-
|
| ma 18: |
358 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
34,99g |
|
19,76g |
|
-
|
-
|
| su 3: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
13,42g |
|
15,24g |
|
-
|
-
|
| la 2: |
863 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
30,74g |
|
101,82g |
|
-
|
-
|
| marraskuu 2020 |
| ke 11: |
309 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
40,09g |
|
7,25g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 8: |
571 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
34,18g |
|
59,06g |
|
-
|
-
|
|
|
