Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| la 28: |
397 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
15,50g |
|
47,80g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,10g |
|
23,26g |
|
-
|
-
|
| ke 27: |
199 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
1291 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
70,66g |
|
68,91g |
|
-
|
-
|
| ke 18: |
1384 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
93,48g |
|
83,69g |
|
65,07g |
|
-
|
-
|
| heinäkuu 2021 |
| to 15: |
801 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
30,38g |
|
55,05g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
324 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
5,60g |
|
52,00g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
1470 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
107,03g |
|
161,07g |
|
-
|
-
|
| maaliskuu 2021 |
| to 25: |
253 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
20,30g |
|
29,25g |
|
-
|
-
|
| helmikuu 2021 |
| to 11: |
946 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
49,86g |
|
70,62g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
2,48g |
|
25,88g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
687 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
54,06g |
|
12,84g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
607 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
30,56g |
|
15,56g |
|
-
|
-
|
| ke 18: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
28,37g |
|
6,38g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
62,24g |
|
81,19g |
|
-
|
-
|
| ke 21: |
1603 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
119,40g |
|
162,55g |
|
-
|
-
|
| ti 20: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
93,67g |
|
162,29g |
|
-
|
-
|
| su 18: |
1655 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
116,86g |
|
162,77g |
|
-
|
-
|
| ke 14: |
421 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
23,85g |
|
41,50g |
|
-
|
-
|
| to 8: |
1303 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
101,95g |
|
56,03g |
|
-
|
-
|
|
|
