Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 17: |
2141 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
220,15g |
|
150,21g |
|
-
|
-
|
| elokuu 2022 |
| ti 2: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
2,94g |
|
24,57g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
1940 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
268,46g |
|
112,30g |
|
2144*
|
 204
|
| kesäkuu 2021 |
| ti 1: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
121,47g |
|
126,09g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
1026 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
47,46g |
|
99,50g |
|
-
|
-
|
| su 11: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
37,31g |
|
49,86g |
|
-
|
-
|
| pe 9: |
670 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
42,33g |
|
59,46g |
|
-
|
-
|
| ke 7: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
76,98g |
|
74,10g |
|
-
|
-
|
| ti 6: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
54,74g |
|
131,04g |
|
-
|
-
|
| ma 5: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
72,37g |
|
161,12g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
12,00g |
|
96,00g |
|
-
|
-
|
| ma 28: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
98,26g |
|
185,41g |
|
2030*
|
565
|
| su 27: |
701 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
42,20g |
|
90,92g |
|
-
|
-
|
| ke 23: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
1,86g |
|
15,27g |
|
-
|
-
|
| la 19: |
464 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
45,34g |
|
25,34g |
|
-
|
-
|
| to 17: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
6,30g |
|
42,83g |
|
-
|
-
|
| su 13: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
82,96g |
|
187,48g |
|
-
|
-
|
| la 12: |
1249 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
67,40g |
|
172,67g |
|
-
|
-
|
|
|
