Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ma 22: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
6,53g |
|
47,33g |
|
-
|
-
|
joulukuu 2021 |
to 2: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
31,43g |
|
82,69g |
|
-
|
-
|
helmikuu 2021 |
pe 19: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
19,62g |
|
22,76g |
|
-
|
-
|
ke 3: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
58,21g |
|
95,68g |
|
-
|
-
|
ti 2: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
54,54g |
|
100,39g |
|
-
|
-
|
ma 1: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
78,60g |
|
134,93g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
62,04g |
|
125,91g |
|
-
|
-
|
la 30: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
90,10g |
|
128,25g |
|
-
|
-
|
pe 29: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
67,78g |
|
136,46g |
|
-
|
-
|
to 28: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
62,27g |
|
137,23g |
|
-
|
-
|
ke 27: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
63,26g |
|
145,05g |
|
-
|
-
|
ti 26: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
28,48g |
|
193,91g |
|
-
|
-
|
ma 25: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
80,03g |
|
144,45g |
|
-
|
-
|
su 24: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
72,78g |
|
156,79g |
|
-
|
-
|
la 23: |
1323 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
56,46g |
|
193,20g |
|
-
|
-
|
pe 22: |
1013 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
49,13g |
|
110,77g |
|
-
|
-
|
to 21: |
1285 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
58,46g |
|
163,75g |
|
-
|
-
|
ke 20: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
64,52g |
|
152,62g |
|
-
|
-
|
ti 19: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
69,65g |
|
118,76g |
|
-
|
-
|
ma 18: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
42,40g |
|
104,97g |
|
-
|
-
|
|
|