Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
696 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
24,14g |
|
87,33g |
|
-
|
-
|
| pe 10: |
1001 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
81,92g |
|
70,90g |
|
-
|
-
|
| to 9: |
961 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
81,31g |
|
87,20g |
|
-
|
-
|
| ke 8: |
590 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
26,65g |
|
75,53g |
|
-
|
-
|
| ti 7: |
1263 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
113,70g |
|
122,46g |
|
-
|
-
|
| ma 6: |
1303 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
109,38g |
|
130,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
423 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
18,34g |
|
59,89g |
|
-
|
-
|
| ma 8: |
984 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
60,05g |
|
135,49g |
|
-
|
-
|
| la 6: |
360 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
15,00g |
|
37,62g |
|
-
|
-
|
| pe 5: |
716 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
31,35g |
|
97,45g |
|
-
|
-
|
| to 4: |
1271 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
119,63g |
|
127,31g |
|
-
|
-
|
| ti 2: |
1472 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
97,76g |
|
186,19g |
|
-
|
-
|
| ma 1: |
974 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
52,34g |
|
130,14g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
582 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
20,85g |
|
83,01g |
|
-
|
-
|
| pe 29: |
232 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
11,26g |
|
38,95g |
|
-
|
-
|
| to 28: |
1031 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
86,91g |
|
106,62g |
|
-
|
-
|
| ke 27: |
1169 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
67,99g |
|
128,17g |
|
-
|
-
|
| ti 26: |
1118 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
70,33g |
|
131,97g |
|
-
|
-
|
| ma 25: |
1107 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
66,87g |
|
134,93g |
|
-
|
-
|
| la 23: |
680 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
39,06g |
|
67,19g |
|
-
|
-
|
|
|
