Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
571 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
38,01g |
|
50,28g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
452 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
25,16g |
|
4,08g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
388 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
31,86g |
|
29,78g |
|
-
|
-
|
| lokakuu 2023 |
| syyskuu 2023 |
| la 30: |
1407 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
59,85g |
|
150,78g |
|
-
|
-
|
| pe 29: |
1335 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
71,44g |
|
132,98g |
|
-
|
-
|
| to 28: |
1447 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
76,06g |
|
119,73g |
|
-
|
-
|
| ke 27: |
1922 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,89g |
|
109,98g |
|
144,97g |
|
-
|
-
|
| ma 25: |
1628 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
82,87g |
|
162,61g |
|
-
|
-
|
| su 24: |
1617 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
85,85g |
|
140,11g |
|
-
|
-
|
| la 23: |
1322 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
48,85g |
|
137,76g |
|
-
|
-
|
| to 21: |
1547 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
71,05g |
|
152,23g |
|
-
|
-
|
| ke 20: |
1649 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,65g |
|
70,29g |
|
140,80g |
|
-
|
-
|
| ti 19: |
1899 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
88,06g |
|
99,84g |
|
169,13g |
|
-
|
-
|
| ma 18: |
1569 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
96,27g |
|
100,37g |
|
-
|
-
|
| su 17: |
1476 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
79,87g |
|
121,51g |
|
-
|
-
|
| ke 13: |
1041 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
60,54g |
|
109,45g |
|
-
|
-
|
| ti 12: |
1500 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
50,39g |
|
183,78g |
|
-
|
-
|
| ma 11: |
1531 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
109,03g |
|
118,95g |
|
-
|
-
|
|
|
