Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
to 24: |
3197 *
|
266%
|
Rasva: |
|
Prot: |
|
Hh: |
126,27g |
|
112,90g |
|
406,72g |
|
-
|
-
|
ke 23: |
1810 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
97,91g |
|
222,27g |
|
-
|
-
|
ti 22: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
64,23g |
|
74,65g |
|
-
|
-
|
ma 21: |
1870 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
110,47g |
|
221,99g |
|
-
|
-
|
su 20: |
1845 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
91,58g |
|
208,27g |
|
2575*
|
730
|
la 19: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
28,22g |
|
107,63g |
|
-
|
-
|
pe 18: |
1413 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
59,57g |
|
150,50g |
|
-
|
-
|
to 17: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
62,08g |
|
178,62g |
|
-
|
-
|
ke 16: |
177 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
6,93g |
|
29,53g |
|
-
|
-
|
tammikuu 2021 |
su 10: |
3924 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
139,70g |
|
124,77g |
|
541,81g |
|
-
|
-
|
la 9: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
49,53g |
|
83,68g |
|
1959*
|
816
|
pe 8: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
31,01g |
|
129,51g |
|
2124*
|
866
|
to 7: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
17,04g |
|
35,12g |
|
2215*
|
1810
|
ke 6: |
2705 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
124,48g |
|
106,37g |
|
289,12g |
|
-
|
-
|
ma 4: |
-
|
-
|
|
2030*
|
-
|
su 3: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
26,55g |
|
209,03g |
|
2143*
|
1062
|
la 2: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
51,59g |
|
89,35g |
|
2271*
|
1472
|
pe 1: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
30,49g |
|
29,28g |
|
2098*
|
1576
|
joulukuu 2020 |
ke 30: |
-
|
-
|
|
2058*
|
-
|
ti 29: |
-
|
-
|
|
2144*
|
-
|
su 27: |
1604 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
58,23g |
|
254,37g |
|
-
|
-
|
la 26: |
1800 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
316,07g |
|
32,30g |
|
3401*
|
1601
|
pe 25: |
325 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
18,23g |
|
44,82g |
|
-
|
-
|
|
|