Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 12: |
1091 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
50,08g |
|
155,04g |
|
-
|
-
|
| to 11: |
924 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
49,15g |
|
147,91g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
1071 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
36,12g |
|
168,76g |
|
-
|
-
|
| ti 24: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
74,25g |
|
150,76g |
|
-
|
-
|
| ma 23: |
1445 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
83,89g |
|
166,35g |
|
-
|
-
|
| syyskuu 2020 |
| pe 18: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
74,62g |
|
126,09g |
|
-
|
-
|
| to 17: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
42,69g |
|
163,68g |
|
-
|
-
|
| ti 15: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
48,52g |
|
63,70g |
|
-
|
-
|
| to 10: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
1,60g |
|
16,74g |
|
-
|
-
|
| ti 8: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
83,81g |
|
162,73g |
|
-
|
-
|
| su 6: |
905 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
65,78g |
|
83,92g |
|
-
|
-
|
| pe 4: |
1062 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
123,13g |
|
47,40g |
|
-
|
-
|
| to 3: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
110,36g |
|
106,68g |
|
-
|
-
|
| ke 2: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
45,64g |
|
55,81g |
|
-
|
-
|
| ti 1: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
124,58g |
|
61,22g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
61,65g |
|
132,00g |
|
-
|
-
|
| su 30: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
77,28g |
|
107,84g |
|
-
|
-
|
| la 29: |
865 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
43,82g |
|
109,38g |
|
-
|
-
|
| pe 28: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
29,32g |
|
49,80g |
|
-
|
-
|
| to 27: |
967 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
69,57g |
|
116,71g |
|
-
|
-
|
|
|
