Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
67,03g |
|
100,83g |
|
-
|
-
|
| la 7: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
44,16g |
|
99,92g |
|
2013*
|
 1022
|
| pe 6: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
20,56g |
|
108,52g |
|
2142*
|
1318
|
| to 5: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
70,84g |
|
118,65g |
|
1398*
|
204
|
| ke 4: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
77,56g |
|
120,25g |
|
2018*
|
751
|
| ti 3: |
925 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
42,55g |
|
108,65g |
|
1791*
|
866
|
| ma 2: |
1274 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
54,01g |
|
136,04g |
|
1571*
|
297
|
| su 1: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
59,37g |
|
91,03g |
|
2035*
|
904
|
| elokuu 2024 |
| la 31: |
1653 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
129,12g |
|
114,23g |
|
2201*
|
548
|
| pe 30: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
55,40g |
|
134,39g |
|
2165*
|
981
|
| to 29: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
36,66g |
|
133,45g |
|
1968*
|
784
|
| ke 28: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
68,40g |
|
91,33g |
|
1356*
|
186
|
| ti 27: |
1367 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
74,27g |
|
151,47g |
|
1975*
|
608
|
| ma 26: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
68,82g |
|
116,63g |
|
1563*
|
472
|
| su 25: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
71,83g |
|
121,74g |
|
1964*
|
842
|
| la 24: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
83,67g |
|
124,16g |
|
2043*
|
820
|
| pe 23: |
1268 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
50,70g |
|
145,34g |
|
1464*
|
196
|
| to 22: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
34,47g |
|
75,05g |
|
2203*
|
1145
|
| ke 21: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
48,47g |
|
173,62g |
|
2202*
|
994
|
| ti 20: |
823 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
35,40g |
|
117,27g |
|
2207*
|
1384
|
|
|
