Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
44,28g |
|
75,60g |
|
-
|
-
|
| su 25: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
32,73g |
|
186,70g |
|
-
|
-
|
| la 24: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
23,01g |
|
170,31g |
|
-
|
-
|
| pe 23: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
20,28g |
|
192,01g |
|
-
|
-
|
| to 22: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
18,94g |
|
147,65g |
|
2430*
|
 1427
|
| ke 21: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
34,94g |
|
194,67g |
|
2363*
|
1078
|
| ti 20: |
868 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
11,15g |
|
156,01g |
|
2353*
|
1485
|
| ma 19: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
22,84g |
|
179,74g |
|
-
|
-
|
| su 18: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
38,11g |
|
119,01g |
|
-
|
-
|
| elokuu 2020 |
| ke 12: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,54g |
|
6,24g |
|
-
|
-
|
| la 8: |
23 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
0,12g |
|
2,75g |
|
-
|
-
|
| ma 3: |
192 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,28g |
|
47,84g |
|
-
|
-
|
| su 2: |
587 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
14,96g |
|
118,58g |
|
-
|
-
|
| la 1: |
-
|
-
|
|
2392*
|
-
|
| heinäkuu 2020 |
| ti 28: |
-
|
-
|
|
3030*
|
-
|
| to 23: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
8,75g |
|
34,50g |
|
-
|
-
|
| la 18: |
708 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
17,60g |
|
68,78g |
|
2354*
|
1646
|
| ti 14: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
15,11g |
|
70,02g |
|
-
|
-
|
| ma 13: |
1075 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
12,75g |
|
203,98g |
|
2288*
|
1213
|
| kesäkuu 2020 |
| ma 15: |
330 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
7,92g |
|
55,94g |
|
5111*
|
4781
|
| su 14: |
533 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
10,73g |
|
59,43g |
|
2612*
|
2079
|
|
|
