Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 7: |
687 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
25,54g |
|
70,25g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
766 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
15,45g |
|
127,66g |
|
-
|
-
|
| joulukuu 2021 |
| ke 15: |
115 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
7,09g |
|
16,40g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
25,15g |
|
17,84g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
260 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
15,92g |
|
4,25g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 18: |
490 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
22,67g |
|
26,11g |
|
-
|
-
|
| to 17: |
2108 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
71,43g |
|
217,58g |
|
-
|
-
|
| ke 16: |
2461 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
93,27g |
|
198,51g |
|
-
|
-
|
| ti 15: |
2203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
116,45g |
|
154,72g |
|
-
|
-
|
| la 5: |
1108 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
40,86g |
|
119,81g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
1947 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
55,43g |
|
274,73g |
|
-
|
-
|
| joulukuu 2020 |
| pe 11: |
1621 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,24g |
|
67,97g |
|
160,07g |
|
-
|
-
|
| to 10: |
847 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
37,57g |
|
76,72g |
|
-
|
-
|
| ke 9: |
1054 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
54,48g |
|
96,54g |
|
-
|
-
|
| ti 8: |
2457 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,88g |
|
73,98g |
|
269,17g |
|
3016*
|
 559
|
| syyskuu 2020 |
| ke 16: |
472 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
8,73g |
|
39,86g |
|
-
|
-
|
| heinäkuu 2020 |
| to 16: |
123 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
1,58g |
|
25,15g |
|
-
|
-
|
| la 4: |
902 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
19,36g |
|
88,82g |
|
-
|
-
|
| pe 3: |
2525 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
111,82g |
|
95,72g |
|
183,28g |
|
3045*
|
520
|
| to 2: |
943 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
55,00g |
|
72,98g |
|
-
|
-
|
|
|
