Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
980 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
54,84g |
|
59,92g |
|
-
|
-
|
| ti 20: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
21,51g |
|
84,78g |
|
-
|
-
|
| ti 13: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
44,55g |
|
116,17g |
|
-
|
-
|
| ma 12: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
35,10g |
|
58,47g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
735 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
35,38g |
|
108,72g |
|
-
|
-
|
| ke 17: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,78g |
|
12,26g |
|
31,56g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
341 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
16,06g |
|
47,73g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
16,32g |
|
49,90g |
|
-
|
-
|
| to 13: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| elokuu 2021 |
| ti 3: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
58,17g |
|
189,86g |
|
-
|
-
|
| su 1: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
47,13g |
|
158,89g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
19,02g |
|
52,12g |
|
-
|
-
|
| ke 28: |
1423 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
56,56g |
|
178,01g |
|
-
|
-
|
| ti 27: |
1132 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
60,23g |
|
132,97g |
|
-
|
-
|
| pe 16: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
49,43g |
|
135,67g |
|
-
|
-
|
| to 15: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
52,16g |
|
169,14g |
|
-
|
-
|
| ke 14: |
1031 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
56,65g |
|
88,43g |
|
-
|
-
|
| ti 13: |
1078 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,47g |
|
55,39g |
|
141,25g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
10,00g |
|
8,00g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
992 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
24,15g |
|
140,15g |
|
-
|
-
|
|
|
