Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 15: |
1082 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
57,81g |
|
97,30g |
|
-
|
-
|
| pe 14: |
1700 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
184,25g |
|
113,70g |
|
-
|
-
|
| to 13: |
975 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
110,77g |
|
119,40g |
|
-
|
-
|
| ke 12: |
2489 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
237,07g |
|
197,36g |
|
-
|
-
|
| ti 11: |
1563 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
165,98g |
|
217,64g |
|
-
|
-
|
| ma 10: |
770 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
67,46g |
|
114,84g |
|
-
|
-
|
| su 9: |
2774 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
201,41g |
|
292,97g |
|
-
|
-
|
| la 8: |
2307 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
157,02g |
|
82,66g |
|
-
|
-
|
| pe 7: |
1277 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
133,99g |
|
167,80g |
|
-
|
-
|
| to 6: |
931 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
120,85g |
|
86,09g |
|
-
|
-
|
| ke 5: |
1168 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
132,34g |
|
131,93g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
844 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
50,51g |
|
144,16g |
|
-
|
-
|
| su 27: |
2047 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
162,29g |
|
254,66g |
|
-
|
-
|
| la 26: |
1158 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
82,34g |
|
161,52g |
|
-
|
-
|
| to 24: |
2374 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
143,55g |
|
352,35g |
|
-
|
-
|
| ke 23: |
1854 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
121,17g |
|
282,73g |
|
-
|
-
|
| la 19: |
445 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
8,83g |
|
90,17g |
|
-
|
-
|
| pe 18: |
1851 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
132,31g |
|
148,35g |
|
-
|
-
|
| to 17: |
644 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
23,53g |
|
112,23g |
|
-
|
-
|
| ke 16: |
1109 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
91,26g |
|
128,33g |
|
-
|
-
|
|
|
