Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 19: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
44,67g |
|
41,45g |
|
-
|
-
|
| ke 18: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
108,82g |
|
84,01g |
|
-
|
-
|
| ti 17: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
65,40g |
|
48,52g |
|
-
|
-
|
| ma 16: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
86,87g |
|
114,79g |
|
-
|
-
|
| to 12: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
60,77g |
|
67,05g |
|
-
|
-
|
| ke 11: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
112,71g |
|
142,84g |
|
-
|
-
|
| huhtikuu 2022 |
| to 7: |
1865 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
109,93g |
|
255,71g |
|
-
|
-
|
| ti 5: |
859 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
33,24g |
|
105,05g |
|
-
|
-
|
| ma 4: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
8,72g |
|
58,10g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
64,98g |
|
70,05g |
|
-
|
-
|
| ke 23: |
1940 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
131,27g |
|
175,36g |
|
-
|
-
|
| ti 22: |
870 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
71,22g |
|
54,99g |
|
-
|
-
|
| la 19: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
119,38g |
|
142,11g |
|
-
|
-
|
| pe 18: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
47,64g |
|
185,95g |
|
-
|
-
|
| to 17: |
1483 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
91,16g |
|
150,64g |
|
-
|
-
|
| ke 16: |
1505 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
128,59g |
|
147,21g |
|
-
|
-
|
| ti 15: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
132,72g |
|
112,32g |
|
-
|
-
|
| ma 14: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
131,88g |
|
171,90g |
|
-
|
-
|
| su 13: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
104,42g |
|
225,71g |
|
-
|
-
|
| la 12: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
99,44g |
|
168,78g |
|
-
|
-
|
|
|
