Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
74,23g |
|
69,43g |
|
-
|
-
|
| ma 16: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
110,47g |
|
119,40g |
|
-
|
-
|
| su 15: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
122,31g |
|
86,17g |
|
-
|
-
|
| la 14: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
113,21g |
|
104,03g |
|
-
|
-
|
| pe 13: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
139,28g |
|
91,73g |
|
-
|
-
|
| to 12: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
124,56g |
|
75,03g |
|
-
|
-
|
| ke 11: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
118,03g |
|
82,06g |
|
-
|
-
|
| ti 10: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
107,13g |
|
82,51g |
|
-
|
-
|
| ma 9: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
141,04g |
|
114,31g |
|
-
|
-
|
| su 8: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
156,24g |
|
88,68g |
|
-
|
-
|
| la 7: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
101,35g |
|
92,58g |
|
-
|
-
|
| pe 6: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
118,58g |
|
125,80g |
|
-
|
-
|
| to 5: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
115,63g |
|
104,28g |
|
-
|
-
|
| ke 4: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
100,56g |
|
117,07g |
|
-
|
-
|
| ti 3: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
120,29g |
|
106,97g |
|
-
|
-
|
| ma 2: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
125,61g |
|
74,56g |
|
-
|
-
|
| su 1: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
123,89g |
|
91,31g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
88,47g |
|
133,10g |
|
-
|
-
|
| pe 30: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
120,90g |
|
85,73g |
|
-
|
-
|
| to 29: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
115,34g |
|
107,22g |
|
-
|
-
|
|
|
