Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
1607 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
70,80g |
|
188,08g |
|
-
|
-
|
| ke 7: |
1527 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
63,37g |
|
198,49g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
658 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
54,73g |
|
56,89g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
691 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
55,21g |
|
62,97g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1626 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
78,30g |
|
166,44g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1422 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
56,72g |
|
225,68g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1009 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
83,24g |
|
106,61g |
|
-
|
-
|
| su 25: |
1710 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
86,38g |
|
196,82g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
634 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
28,70g |
|
56,91g |
|
-
|
-
|
| ma 26: |
1589 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
83,85g |
|
179,55g |
|
-
|
-
|
| to 22: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
16,67g |
|
20,51g |
|
-
|
-
|
| ma 19: |
1160 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
60,16g |
|
103,46g |
|
-
|
-
|
| su 18: |
1433 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,33g |
|
84,20g |
|
76,46g |
|
-
|
-
|
| pe 16: |
576 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
25,26g |
|
42,16g |
|
-
|
-
|
| to 15: |
877 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
34,08g |
|
87,43g |
|
-
|
-
|
| ke 14: |
1742 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,90g |
|
100,10g |
|
151,09g |
|
-
|
-
|
| ti 13: |
1174 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
83,78g |
|
111,00g |
|
-
|
-
|
| ma 12: |
1656 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
61,01g |
|
224,20g |
|
-
|
-
|
| su 11: |
1342 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
94,94g |
|
98,97g |
|
-
|
-
|
| la 10: |
1707 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
103,98g |
|
131,18g |
|
-
|
-
|
|
|
