Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
287 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
24,00g |
|
26,00g |
|
-
|
-
|
| ma 24: |
241 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
30,90g |
|
15,40g |
|
-
|
-
|
| su 23: |
156 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
21,00g |
|
17,00g |
|
-
|
-
|
| la 22: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
76,20g |
|
33,30g |
|
-
|
-
|
| pe 21: |
702 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
87,20g |
|
43,16g |
|
-
|
-
|
| to 20: |
646 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
81,73g |
|
54,88g |
|
-
|
-
|
| ke 19: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
33,00g |
|
17,00g |
|
-
|
-
|
| ti 18: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
48,00g |
|
29,00g |
|
-
|
-
|
| su 16: |
775 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
108,86g |
|
74,16g |
|
-
|
-
|
| pe 14: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
21,00g |
|
0,00g |
|
-
|
-
|
| to 13: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
68,54g |
|
74,43g |
|
-
|
-
|
| ke 12: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
62,75g |
|
78,51g |
|
-
|
-
|
| ti 11: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
67,99g |
|
59,94g |
|
-
|
-
|
| ma 10: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
52,80g |
|
60,26g |
|
-
|
-
|
| pe 7: |
220 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
13,00g |
|
4,00g |
|
-
|
-
|
| ke 5: |
1468 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
114,57g |
|
109,95g |
|
-
|
-
|
| ma 3: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
111,55g |
|
150,13g |
|
-
|
-
|
| su 2: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
47,78g |
|
72,88g |
|
-
|
-
|
| la 1: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
37,21g |
|
61,74g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
115,66g |
|
123,64g |
|
-
|
-
|
|
|
