Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 15: |
195 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
2,28g |
|
31,64g |
|
-
|
-
|
| to 4: |
511 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
33,62g |
|
72,24g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
139 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
10,56g |
|
20,67g |
|
-
|
-
|
| to 14: |
-
|
-
|
|
1502*
|
-
|
| ti 12: |
1108 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
73,65g |
|
138,81g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
930 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
28,00g |
|
135,00g |
|
-
|
-
|
| su 20: |
416 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
19,15g |
|
46,04g |
|
-
|
-
|
| pe 4: |
426 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
15,53g |
|
71,54g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
263 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,03g |
|
2,90g |
|
67,27g |
|
-
|
-
|
| ke 25: |
370 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
13,01g |
|
66,84g |
|
-
|
-
|
| ma 16: |
525 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
13,06g |
|
90,91g |
|
-
|
-
|
| to 5: |
324 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
9,06g |
|
47,38g |
|
-
|
-
|
| syyskuu 2020 |
| la 19: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
11,00g |
|
27,00g |
|
-
|
-
|
| elokuu 2020 |
| pe 7: |
562 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
36,34g |
|
52,67g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
378 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
15,29g |
|
50,15g |
|
-
|
-
|
| ma 27: |
496 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
27,21g |
|
56,94g |
|
-
|
-
|
| ti 7: |
437 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
14,88g |
|
71,50g |
|
-
|
-
|
| to 2: |
438 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
10,23g |
|
69,20g |
|
1626*
|
 1188
|
|
|
