Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
1133 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
37,68g |
|
179,34g |
|
-
|
-
|
| ke 5: |
505 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
42,85g |
|
4,59g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
1304 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
116,70g |
|
63,42g |
|
-
|
-
|
| syyskuu 2023 |
| la 2: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
6,80g |
|
0,00g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
38,30g |
|
68,11g |
|
-
|
-
|
| ma 28: |
1519 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
76,53g |
|
172,83g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
2287 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
173,82g |
|
250,80g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
3,58g |
|
43,09g |
|
-
|
-
|
| ke 7: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
76,32g |
|
84,40g |
|
-
|
-
|
| marraskuu 2022 |
| ti 29: |
1591 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,07g |
|
53,81g |
|
214,64g |
|
-
|
-
|
| ma 28: |
1391 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,55g |
|
65,36g |
|
211,93g |
|
-
|
-
|
| su 27: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
105,15g |
|
79,10g |
|
-
|
-
|
| la 26: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
62,67g |
|
69,41g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
58,16g |
|
130,23g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
43,58g |
|
87,65g |
|
-
|
-
|
| la 27: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
48,68g |
|
31,56g |
|
-
|
-
|
| pe 19: |
731 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
48,98g |
|
3,87g |
|
-
|
-
|
| pe 12: |
540 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
30,58g |
|
37,09g |
|
-
|
-
|
| helmikuu 2021 |
| la 6: |
1203 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
65,13g |
|
117,83g |
|
-
|
-
|
| pe 5: |
1082 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10846,15g |
|
12330,93g |
|
96,84g |
|
-
|
-
|
|
|
