Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 8: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
76,54g |
|
82,30g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
30,47g |
|
103,04g |
|
-
|
-
|
| ke 18: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
26,73g |
|
84,32g |
|
-
|
-
|
| pe 13: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
25,05g |
|
93,19g |
|
-
|
-
|
| to 12: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
76,53g |
|
108,59g |
|
2040*
|
 1048
|
| ke 11: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
91,38g |
|
99,95g |
|
-
|
-
|
| to 5: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
42,46g |
|
35,87g |
|
-
|
-
|
| ti 3: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,27g |
|
23,24g |
|
190,34g |
|
-
|
-
|
| ma 2: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
58,94g |
|
29,29g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
57,35g |
|
19,45g |
|
-
|
-
|
| ke 27: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
75,84g |
|
57,18g |
|
-
|
-
|
| ti 26: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
48,49g |
|
62,05g |
|
740*
|
115
|
| ke 20: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
63,00g |
|
52,35g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
113,15g |
|
44,33g |
|
-
|
-
|
| ti 25: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
94,07g |
|
60,45g |
|
21,69g |
|
-
|
-
|
| ke 5: |
230 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
20,00g |
|
6,00g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
194 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
13,62g |
|
15,31g |
|
-
|
-
|
| ma 26: |
1752 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
119,66g |
|
137,81g |
|
32,39g |
|
-
|
-
|
| su 25: |
1513 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,32g |
|
88,79g |
|
99,56g |
|
-
|
-
|
| la 24: |
1119 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
82,24g |
|
53,93g |
|
-
|
-
|
|
|
