Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1088 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
101,30g |
|
91,93g |
|
-
|
-
|
| ke 11: |
1287 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
130,72g |
|
101,90g |
|
-
|
-
|
| ti 10: |
187 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
20,00g |
|
4,20g |
|
-
|
-
|
| ma 9: |
1812 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
132,27g |
|
192,78g |
|
-
|
-
|
| pe 6: |
391 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
38,00g |
|
6,38g |
|
-
|
-
|
| to 5: |
1162 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
92,70g |
|
85,15g |
|
-
|
-
|
| ke 4: |
1574 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
138,47g |
|
144,48g |
|
-
|
-
|
| ti 3: |
1241 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
111,20g |
|
111,25g |
|
-
|
-
|
| ma 2: |
1143 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
105,70g |
|
107,75g |
|
-
|
-
|
| su 1: |
1300 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
91,90g |
|
141,23g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
600 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
22,88g |
|
82,50g |
|
-
|
-
|
| ti 27: |
352 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
19,85g |
|
7,10g |
|
-
|
-
|
| ma 26: |
1349 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
79,37g |
|
194,79g |
|
-
|
-
|
| su 25: |
1481 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
113,63g |
|
130,61g |
|
-
|
-
|
| la 24: |
1494 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
77,27g |
|
192,24g |
|
-
|
-
|
| pe 23: |
1379 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
122,88g |
|
105,68g |
|
-
|
-
|
| to 22: |
194 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
18,00g |
|
15,95g |
|
-
|
-
|
| ke 21: |
1221 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
77,02g |
|
167,52g |
|
-
|
-
|
| ma 19: |
1079 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
78,15g |
|
123,83g |
|
-
|
-
|
| su 18: |
1442 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
133,64g |
|
138,05g |
|
-
|
-
|
|
|
