Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 9: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
3,02g |
|
37,30g |
|
-
|
-
|
| ke 3: |
283 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
7,63g |
|
48,54g |
|
-
|
-
|
| ti 2: |
1109 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
70,30g |
|
117,68g |
|
-
|
-
|
| ma 1: |
963 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
56,20g |
|
95,25g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
233 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
14,12g |
|
9,08g |
|
-
|
-
|
| ti 26: |
264 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
13,38g |
|
22,52g |
|
-
|
-
|
| la 23: |
3029 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
60,51g |
|
379,82g |
|
-
|
-
|
| pe 22: |
2500 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
140,39g |
|
88,27g |
|
226,76g |
|
-
|
-
|
| to 21: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
69,39g |
|
191,20g |
|
-
|
-
|
| ke 20: |
1019 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
53,88g |
|
140,70g |
|
-
|
-
|
| ti 19: |
904 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
50,71g |
|
87,87g |
|
-
|
-
|
| ma 18: |
1242 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
75,42g |
|
88,82g |
|
-
|
-
|
| su 17: |
2770 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
100,13g |
|
109,08g |
|
357,68g |
|
-
|
-
|
| la 16: |
1353 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
61,13g |
|
82,27g |
|
-
|
-
|
| pe 15: |
2930 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
144,54g |
|
76,75g |
|
196,17g |
|
-
|
-
|
| to 14: |
829 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
29,36g |
|
86,84g |
|
-
|
-
|
| ke 13: |
695 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
31,28g |
|
80,09g |
|
-
|
-
|
| ti 12: |
2784 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
109,18g |
|
106,67g |
|
236,99g |
|
-
|
-
|
| ma 11: |
1604 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
48,94g |
|
304,72g |
|
-
|
-
|
| su 10: |
2031 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
111,36g |
|
91,69g |
|
144,97g |
|
-
|
-
|
|
|
