Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
87,02g |
|
119,57g |
|
-
|
-
|
| to 19: |
2083 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
58,65g |
|
290,84g |
|
-
|
-
|
| ke 18: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
43,87g |
|
208,33g |
|
-
|
-
|
| ti 17: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
50,70g |
|
151,39g |
|
-
|
-
|
| ma 16: |
1951 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
67,04g |
|
273,39g |
|
-
|
-
|
| su 15: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
70,39g |
|
180,56g |
|
-
|
-
|
| la 14: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
86,44g |
|
110,10g |
|
-
|
-
|
| pe 13: |
1987 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,01g |
|
63,72g |
|
247,47g |
|
-
|
-
|
| to 12: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
63,36g |
|
221,11g |
|
-
|
-
|
| ke 11: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
52,79g |
|
201,99g |
|
-
|
-
|
| ti 10: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
36,59g |
|
209,55g |
|
-
|
-
|
| ma 9: |
1809 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
116,37g |
|
187,00g |
|
-
|
-
|
| su 8: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
59,27g |
|
215,33g |
|
-
|
-
|
| la 7: |
579 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
34,59g |
|
65,15g |
|
-
|
-
|
| pe 6: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
54,84g |
|
214,55g |
|
-
|
-
|
| to 5: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
61,37g |
|
220,04g |
|
-
|
-
|
| ke 4: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
75,09g |
|
149,38g |
|
-
|
-
|
| ti 3: |
1767 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
79,13g |
|
212,22g |
|
-
|
-
|
| ma 2: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
60,68g |
|
270,12g |
|
-
|
-
|
| su 1: |
1259 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
40,04g |
|
153,81g |
|
-
|
-
|
|
|
