Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
675 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
39,74g |
|
90,05g |
|
129*
|
 546
|
| ke 21: |
-
|
-
|
|
293*
|
-
|
| ti 20: |
-
|
-
|
|
191*
|
-
|
| ma 19: |
-
|
-
|
|
54*
|
-
|
| su 18: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
132,43g |
|
131,49g |
|
91*
|
1106
|
| la 17: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
106,40g |
|
85,67g |
|
311*
|
1038
|
| pe 16: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
121,30g |
|
94,17g |
|
202*
|
1061
|
| to 15: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
17,03g |
|
52,80g |
|
181*
|
475
|
| ke 14: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
74,44g |
|
87,90g |
|
138*
|
921
|
| ti 13: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
97,52g |
|
156,14g |
|
366*
|
1268
|
| ma 12: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
110,72g |
|
93,79g |
|
494*
|
981
|
| su 11: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
45,94g |
|
36,26g |
|
178*
|
508
|
| la 10: |
2747 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
97,54g |
|
91,61g |
|
357,63g |
|
104*
|
2643
|
| pe 9: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
67,76g |
|
66,68g |
|
246*
|
549
|
| to 8: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
89,61g |
|
157,08g |
|
620*
|
921
|
| ke 7: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
83,11g |
|
109,03g |
|
326*
|
936
|
| ti 6: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
65,23g |
|
91,98g |
|
571*
|
512
|
| ma 5: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
130,64g |
|
87,94g |
|
293*
|
879
|
| su 4: |
-
|
-
|
|
38*
|
-
|
| la 3: |
-
|
-
|
|
285*
|
-
|
|
|
