Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 4: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
15,84g |
|
79,78g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 22: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
38,33g |
|
179,04g |
|
-
|
-
|
| su 21: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
38,93g |
|
282,32g |
|
-
|
-
|
| ma 8: |
664 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
44,17g |
|
45,87g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
4,73g |
|
14,23g |
|
-
|
-
|
| to 25: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
72,77g |
|
62,02g |
|
-
|
-
|
| ke 24: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
44,21g |
|
85,21g |
|
-
|
-
|
| ti 23: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
34,19g |
|
105,75g |
|
-
|
-
|
| ma 22: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
59,03g |
|
80,43g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
64,65g |
|
234,75g |
|
-
|
-
|
| su 20: |
1119 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
47,41g |
|
116,30g |
|
-
|
-
|
| la 19: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
3544,70g |
|
74,60g |
|
147,84g |
|
-
|
-
|
| pe 18: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
17,35g |
|
251,85g |
|
-
|
-
|
| ke 16: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
37,31g |
|
151,30g |
|
-
|
-
|
| su 13: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
37,27g |
|
111,13g |
|
-
|
-
|
| la 12: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
101,08g |
|
106,40g |
|
-
|
-
|
| pe 11: |
173 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
3,87g |
|
14,50g |
|
-
|
-
|
| to 3: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| syyskuu 2020 |
| pe 11: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
7,26g |
|
11,56g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
22,54g |
|
23,43g |
|
-
|
-
|
|
|
