Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
la 17: |
1701 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
119,59g |
|
141,39g |
|
-
|
-
|
elokuu 2020 |
to 13: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
8,26g |
|
69,45g |
|
1143*
|
819
|
ke 12: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
10,25g |
|
146,22g |
|
-
|
-
|
ma 10: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
15,91g |
|
111,69g |
|
-
|
-
|
la 8: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
40,25g |
|
94,00g |
|
-
|
-
|
pe 7: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
33,92g |
|
149,57g |
|
-
|
-
|
to 6: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
49,06g |
|
177,06g |
|
-
|
-
|
ke 5: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
49,06g |
|
199,12g |
|
-
|
-
|
ti 4: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
72,33g |
|
132,39g |
|
-
|
-
|
ma 3: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
50,27g |
|
145,15g |
|
-
|
-
|
su 2: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
45,62g |
|
216,42g |
|
-
|
-
|
la 1: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
41,39g |
|
161,72g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
49,43g |
|
177,55g |
|
-
|
-
|
to 30: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
44,13g |
|
14,95g |
|
-
|
-
|
ti 28: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
27,87g |
|
186,98g |
|
-
|
-
|
ma 27: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
29,79g |
|
114,41g |
|
-
|
-
|
su 26: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
70,99g |
|
160,40g |
|
-
|
-
|
la 25: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
59,46g |
|
201,60g |
|
-
|
-
|
pe 24: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
50,39g |
|
229,77g |
|
-
|
-
|
to 23: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
91,14g |
|
118,10g |
|
-
|
-
|
|
|