Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| pe 13: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
9,29g |
|
36,18g |
|
-
|
-
|
| ti 10: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
4,77g |
|
24,41g |
|
-
|
-
|
| ma 9: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
15,04g |
|
15,21g |
|
-
|
-
|
| ke 4: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
3,26g |
|
28,16g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
4,40g |
|
20,40g |
|
-
|
-
|
| to 1: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
31,31g |
|
108,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
12,02g |
|
57,90g |
|
-
|
-
|
| ma 29: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
11,27g |
|
29,62g |
|
-
|
-
|
| su 28: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
8,00g |
|
2,20g |
|
-
|
-
|
| la 27: |
160 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
2,00g |
|
9,00g |
|
-
|
-
|
| pe 26: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
4,54g |
|
24,84g |
|
-
|
-
|
| su 21: |
204 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
4,10g |
|
20,50g |
|
-
|
-
|
| to 18: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
6,80g |
|
25,54g |
|
-
|
-
|
| ti 16: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
27,18g |
|
7,59g |
|
-
|
-
|
| pe 12: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
15,69g |
|
2,43g |
|
-
|
-
|
| to 11: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| to 4: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
3,49g |
|
32,03g |
|
-
|
-
|
| ti 2: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
3,49g |
|
32,03g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
28,48g |
|
28,56g |
|
-
|
-
|
|
|
