Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
15,30g |
|
87,20g |
|
-
|
-
|
| ma 3: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
23,94g |
|
44,87g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
25,04g |
|
29,95g |
|
-
|
-
|
| to 30: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
58,20g |
|
163,96g |
|
-
|
-
|
| ke 29: |
1862 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
113,36g |
|
221,17g |
|
1682*
|
 180
|
| ti 28: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
84,30g |
|
120,09g |
|
1682*
|
 538
|
| ma 27: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
81,93g |
|
147,44g |
|
1682*
|
591
|
| su 26: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
81,93g |
|
147,44g |
|
1970*
|
879
|
| ke 8: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
69,51g |
|
124,38g |
|
-
|
-
|
| ti 7: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
74,99g |
|
122,41g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
17,40g |
|
26,40g |
|
-
|
-
|
| ti 16: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
86,30g |
|
120,98g |
|
-
|
-
|
| ke 10: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,54g |
|
11,03g |
|
63,49g |
|
-
|
-
|
| ti 9: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
52,63g |
|
216,39g |
|
-
|
-
|
| ma 8: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
27,99g |
|
236,07g |
|
-
|
-
|
| to 4: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
25,44g |
|
139,96g |
|
-
|
-
|
| ke 3: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
59,23g |
|
126,23g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
63,01g |
|
186,00g |
|
-
|
-
|
| ti 5: |
667 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
19,62g |
|
111,80g |
|
-
|
-
|
| kesäkuu 2023 |
| to 15: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
29,42g |
|
163,92g |
|
-
|
-
|
|
|
