Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| la 7: |
1539 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
54,08g |
|
221,91g |
|
-
|
-
|
| to 5: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
63,85g |
|
181,08g |
|
-
|
-
|
| ke 4: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
40,14g |
|
175,28g |
|
-
|
-
|
| ti 3: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
40,95g |
|
177,13g |
|
-
|
-
|
| ma 2: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
53,07g |
|
157,85g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
5,74g |
|
46,05g |
|
-
|
-
|
| kesäkuu 2020 |
| la 13: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
37,47g |
|
193,58g |
|
-
|
-
|
| pe 12: |
925 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
26,56g |
|
159,76g |
|
-
|
-
|
| to 11: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
35,56g |
|
166,63g |
|
-
|
-
|
| ke 10: |
992 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
40,29g |
|
134,27g |
|
-
|
-
|
| ti 9: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
47,44g |
|
162,24g |
|
-
|
-
|
| ma 8: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
29,00g |
|
138,65g |
|
-
|
-
|
| su 7: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
49,85g |
|
200,67g |
|
-
|
-
|
| la 6: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
42,76g |
|
305,38g |
|
-
|
-
|
|
|
