Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
129,69g |
|
104,19g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
65,88g |
|
93,33g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
486 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
32,53g |
|
17,97g |
|
-
|
-
|
| huhtikuu 2022 |
| to 7: |
201 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
5,31g |
|
41,44g |
|
-
|
-
|
| tammikuu 2022 |
| ti 11: |
872 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
38,08g |
|
33,60g |
|
-
|
-
|
| ma 10: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
88,83g |
|
64,97g |
|
54,54g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 1: |
1977 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
126,03g |
|
217,78g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
20,00g |
|
67,00g |
|
-
|
-
|
| ke 10: |
1856 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
81,75g |
|
254,09g |
|
-
|
-
|
| ke 3: |
685 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
37,73g |
|
66,05g |
|
-
|
-
|
| ti 2: |
891 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
40,17g |
|
106,76g |
|
-
|
-
|
| ma 1: |
2281 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
108,30g |
|
323,09g |
|
-
|
-
|
| tammikuu 2021 |
| su 24: |
-
|
-
|
|
1589*
|
-
|
| ma 4: |
-
|
-
|
|
1546*
|
-
|
| joulukuu 2020 |
| to 10: |
-
|
-
|
|
1310*
|
-
|
| ke 9: |
-
|
-
|
|
1307*
|
-
|
| marraskuu 2020 |
| ma 30: |
-
|
-
|
|
1323*
|
-
|
| su 29: |
-
|
-
|
|
1381*
|
-
|
| la 28: |
-
|
-
|
|
1320*
|
-
|
| pe 27: |
-
|
-
|
|
1345*
|
-
|
| pe 13: |
-
|
-
|
|
1484*
|
-
|
| to 12: |
-
|
-
|
|
1538*
|
-
|
| ke 11: |
-
|
-
|
|
1537*
|
-
|
| ti 10: |
-
|
-
|
|
1535*
|
-
|
| ma 9: |
-
|
-
|
|
1577*
|
-
|
| su 8: |
-
|
-
|
|
1300*
|
-
|
| la 7: |
-
|
-
|
|
1301*
|
-
|
| pe 6: |
-
|
-
|
|
1306*
|
-
|
| to 5: |
-
|
-
|
|
1554*
|
-
|
| ke 4: |
-
|
-
|
|
1510*
|
-
|
| ti 3: |
-
|
-
|
|
1303*
|
-
|
| ma 2: |
-
|
-
|
|
1305*
|
-
|
|
|
