Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
1699*
|
 1593
|
| pe 6: |
-
|
-
|
|
1278*
|
-
|
| to 5: |
-
|
-
|
|
108*
|
-
|
| ke 4: |
-
|
-
|
|
1360*
|
-
|
| ti 3: |
-
|
-
|
|
1381*
|
-
|
| ma 2: |
-
|
-
|
|
1706*
|
-
|
| su 1: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
12,81g |
|
28,39g |
|
1516*
|
1123
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1522*
|
-
|
| pe 30: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
30,86g |
|
9,65g |
|
954*
|
490
|
| to 29: |
447 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
39,44g |
|
5,93g |
|
1712*
|
1265
|
| ke 28: |
851 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
52,17g |
|
59,27g |
|
1570*
|
719
|
| ti 27: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
72,76g |
|
7,74g |
|
1575*
|
960
|
| ma 26: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
44,67g |
|
39,60g |
|
1643*
|
950
|
| su 25: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
76,31g |
|
13,96g |
|
1285*
|
523
|
| la 24: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
30,65g |
|
38,15g |
|
1637*
|
1172
|
| pe 23: |
-
|
-
|
|
1688*
|
-
|
| to 22: |
487 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
55,53g |
|
22,15g |
|
1673*
|
1186
|
| ke 21: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
32,52g |
|
31,71g |
|
1771*
|
1263
|
| ti 20: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
45,79g |
|
21,02g |
|
1483*
|
906
|
| ma 19: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,14g |
|
0,00g |
|
1483*
|
1481
|
|
|
