Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
1618 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
123,63g |
|
186,00g |
|
-
|
-
|
| su 21: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
2,50g |
|
28,18g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
2036 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
121,04g |
|
235,02g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
401 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
29,80g |
|
47,22g |
|
-
|
-
|
| la 24: |
1901 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
130,93g |
|
246,94g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
2,34g |
|
12,60g |
|
-
|
-
|
| la 20: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
128,42g |
|
222,04g |
|
-
|
-
|
| ke 17: |
1526 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
126,39g |
|
177,08g |
|
-
|
-
|
| su 14: |
1875 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
134,47g |
|
245,73g |
|
-
|
-
|
| pe 12: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
122,07g |
|
194,13g |
|
-
|
-
|
| to 11: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
130,57g |
|
156,67g |
|
-
|
-
|
| ti 9: |
1877 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
131,12g |
|
255,16g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
541 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
91,04g |
|
7,60g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
471 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
32,89g |
|
47,54g |
|
-
|
-
|
| pe 28: |
480 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
37,49g |
|
53,76g |
|
-
|
-
|
| to 27: |
687 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
37,41g |
|
84,44g |
|
-
|
-
|
| ke 26: |
1024 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
67,48g |
|
85,53g |
|
1643*
|
 619
|
| ti 25: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
85,95g |
|
110,31g |
|
-
|
-
|
| ma 24: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
82,87g |
|
95,78g |
|
1610*
|
535
|
| su 23: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
64,94g |
|
98,87g |
|
-
|
-
|
|
|
