Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
2068 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
143,15g |
|
182,79g |
|
-
|
-
|
| to 8: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
113,54g |
|
134,66g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
4157 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
198,32g |
|
204,99g |
|
387,03g |
|
-
|
-
|
| ma 12: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
88,05g |
|
73,38g |
|
90,43g |
|
-
|
-
|
| ma 5: |
1354 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
123,38g |
|
86,06g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
32,43g |
|
143,95g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
3552 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
144,53g |
|
143,01g |
|
421,61g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
1,59g |
|
37,81g |
|
-
|
-
|
| la 19: |
1990 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
101,67g |
|
210,42g |
|
-
|
-
|
| pe 18: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
73,53g |
|
195,42g |
|
-
|
-
|
| to 17: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
100,22g |
|
156,80g |
|
-
|
-
|
| ke 16: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
93,96g |
|
146,59g |
|
-
|
-
|
| ti 15: |
2048 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
91,83g |
|
287,06g |
|
-
|
-
|
| ma 14: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
74,72g |
|
208,66g |
|
-
|
-
|
| ke 2: |
1094 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
51,48g |
|
109,16g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
73,52g |
|
98,27g |
|
-
|
-
|
| ke 12: |
725 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
47,72g |
|
66,77g |
|
-
|
-
|
| ma 10: |
553 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
22,38g |
|
84,92g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
125,60g |
|
128,75g |
|
-
|
-
|
| su 10: |
5219 *
|
290%
|
Rasva: |
|
Prot: |
|
Hh: |
195,61g |
|
159,32g |
|
777,39g |
|
-
|
-
|
|
|
