Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
2174 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
123,99g |
|
297,59g |
|
-
|
-
|
| su 8: |
2137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
116,34g |
|
288,37g |
|
-
|
-
|
| la 7: |
2102 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
121,42g |
|
290,01g |
|
833*
|
 1269
|
| pe 6: |
1903 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
106,37g |
|
230,21g |
|
1562*
|
341
|
| to 5: |
1642 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
96,22g |
|
222,71g |
|
1500*
|
142
|
| ke 4: |
2165 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
128,50g |
|
292,87g |
|
1497*
|
668
|
| ti 3: |
2037 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
105,39g |
|
293,78g |
|
1604*
|
433
|
| ma 2: |
2080 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
104,91g |
|
295,16g |
|
1504*
|
576
|
| su 1: |
2077 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
134,58g |
|
267,60g |
|
1581*
|
496
|
| elokuu 2024 |
| la 31: |
2093 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
96,04g |
|
295,36g |
|
1548*
|
545
|
| pe 30: |
2105 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
124,30g |
|
290,83g |
|
1743*
|
362
|
| to 29: |
2230 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
107,66g |
|
308,24g |
|
1498*
|
732
|
| ke 28: |
2239 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
117,69g |
|
309,02g |
|
1564*
|
675
|
| ti 27: |
2182 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
115,84g |
|
294,05g |
|
1672*
|
510
|
| ma 26: |
2148 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
117,50g |
|
292,70g |
|
1502*
|
646
|
| su 25: |
1880 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
94,98g |
|
264,08g |
|
1387*
|
493
|
| la 24: |
2059 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
84,88g |
|
313,78g |
|
1863*
|
196
|
| pe 23: |
2113 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
87,20g |
|
294,41g |
|
1881*
|
232
|
| to 22: |
2178 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
111,98g |
|
314,92g |
|
1589*
|
589
|
| ke 21: |
2306 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
122,93g |
|
329,78g |
|
1501*
|
805
|
|
|
