Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 12: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
40,96g |
|
7,53g |
|
-
|
-
|
| ke 11: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
108,02g |
|
16,52g |
|
-
|
-
|
| ti 10: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
46,59g |
|
4,07g |
|
-
|
-
|
| su 8: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
14,50g |
|
15,32g |
|
-
|
-
|
| su 1: |
614 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
49,63g |
|
45,92g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 23: |
331 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
15,00g |
|
36,00g |
|
-
|
-
|
| su 18: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
29,95g |
|
30,56g |
|
-
|
-
|
| la 17: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
85,43g |
|
83,29g |
|
-
|
-
|
| pe 16: |
864 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
19,40g |
|
95,47g |
|
-
|
-
|
| to 15: |
317 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
28,73g |
|
21,47g |
|
-
|
-
|
| ke 14: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
43,78g |
|
19,88g |
|
-
|
-
|
| kesäkuu 2021 |
| su 20: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
62,99g |
|
123,25g |
|
-
|
-
|
| su 6: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
14,57g |
|
6,15g |
|
-
|
-
|
| helmikuu 2021 |
| to 11: |
546 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
76,29g |
|
15,16g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
702 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
22,20g |
|
72,00g |
|
-
|
-
|
| pe 22: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
20,30g |
|
35,01g |
|
-
|
-
|
| pe 8: |
1101 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
54,46g |
|
127,04g |
|
-
|
-
|
| ma 4: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
28,61g |
|
25,48g |
|
-
|
-
|
| su 3: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,22g |
|
37,36g |
|
-
|
-
|
| la 2: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
80,98g |
|
301,61g |
|
-
|
-
|
|
|
