Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 27: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
53,63g |
|
42,70g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
490 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
33,36g |
|
45,26g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 6: |
-
|
-
|
|
1520*
|
-
|
| su 5: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,61g |
|
4,86g |
|
35,27g |
|
1520*
|
 1364
|
| la 4: |
618 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
41,66g |
|
67,39g |
|
1671*
|
1053
|
| pe 3: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
47,36g |
|
32,42g |
|
-
|
-
|
| to 2: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
49,20g |
|
43,04g |
|
-
|
-
|
| ke 1: |
579 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
64,15g |
|
13,66g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
21,55g |
|
19,54g |
|
-
|
-
|
| ma 29: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
70,00g |
|
18,42g |
|
1687*
|
910
|
| su 28: |
884 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
77,09g |
|
53,48g |
|
1865*
|
981
|
| la 27: |
659 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
54,05g |
|
51,36g |
|
1865*
|
1206
|
| pe 26: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
37,43g |
|
72,66g |
|
-
|
-
|
| to 25: |
549 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,40g |
|
65,16g |
|
-
|
-
|
| ke 24: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
14,68g |
|
27,96g |
|
-
|
-
|
| ti 23: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
40,98g |
|
8,86g |
|
1868*
|
1404
|
| ma 22: |
1297 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
57,96g |
|
124,55g |
|
1723*
|
426
|
| su 21: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
27,39g |
|
85,65g |
|
-
|
-
|
| la 20: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
61,84g |
|
37,09g |
|
-
|
-
|
| pe 19: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
47,42g |
|
50,58g |
|
-
|
-
|
| to 18: |
908 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
69,85g |
|
106,70g |
|
-
|
-
|
|
|
