Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 17: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
42,14g |
|
235,60g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
38,72g |
|
32,78g |
|
-
|
-
|
| to 2: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
9,95g |
|
64,80g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
9,33g |
|
65,82g |
|
-
|
-
|
| pe 20: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
73,60g |
|
124,28g |
|
-
|
-
|
| ma 16: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
30,94g |
|
209,91g |
|
-
|
-
|
| syyskuu 2023 |
| to 14: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
75,54g |
|
89,50g |
|
-
|
-
|
| su 10: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
32,50g |
|
87,76g |
|
-
|
-
|
| to 7: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,12g |
|
11,38g |
|
74,99g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
21,04g |
|
97,52g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
40,56g |
|
80,97g |
|
-
|
-
|
| ti 27: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
17,33g |
|
34,51g |
|
-
|
-
|
| ma 26: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
30,85g |
|
193,32g |
|
-
|
-
|
| to 22: |
375 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
10,00g |
|
55,00g |
|
-
|
-
|
| ke 21: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
31,31g |
|
23,31g |
|
-
|
-
|
| ma 19: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
61,88g |
|
157,52g |
|
-
|
-
|
| pe 16: |
864 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
60,66g |
|
118,80g |
|
-
|
-
|
| ti 13: |
190 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,00g |
|
37,00g |
|
-
|
-
|
| ma 12: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
21,36g |
|
232,59g |
|
-
|
-
|
|
|
