Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 21: |
539 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
27,02g |
|
57,49g |
|
1251*
|
 712
|
| ma 20: |
1027 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
40,35g |
|
134,17g |
|
2124*
|
1097
|
| su 19: |
-
|
-
|
|
1454*
|
-
|
| la 18: |
-
|
-
|
|
1491*
|
-
|
| pe 17: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
10,17g |
|
43,64g |
|
2407*
|
2107
|
| to 16: |
-
|
-
|
|
1564*
|
-
|
| ke 15: |
-
|
-
|
|
1522*
|
-
|
| ti 14: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
8,31g |
|
28,99g |
|
1697*
|
1445
|
| ma 13: |
146 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
3,92g |
|
24,88g |
|
1510*
|
1364
|
| su 12: |
-
|
-
|
|
1787*
|
-
|
| la 11: |
-
|
-
|
|
1538*
|
-
|
| pe 10: |
-
|
-
|
|
1487*
|
-
|
| to 9: |
-
|
-
|
|
1556*
|
-
|
| ke 8: |
297 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
9,50g |
|
12,61g |
|
1482*
|
1185
|
| ti 7: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,17g |
|
0,48g |
|
1505*
|
1471
|
| ma 6: |
37 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
0,50g |
|
4,97g |
|
1497*
|
1460
|
| su 5: |
-
|
-
|
|
1477*
|
-
|
| la 4: |
743 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
31,68g |
|
81,61g |
|
1513*
|
770
|
| pe 3: |
956 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
63,20g |
|
95,94g |
|
1492*
|
536
|
| to 2: |
1015 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
47,72g |
|
94,70g |
|
1642*
|
627
|
|
|
