Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 20: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
49,88g |
|
121,40g |
|
-
|
-
|
| joulukuu 2021 |
| ti 21: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
18,83g |
|
98,00g |
|
-
|
-
|
| ma 20: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
57,12g |
|
172,36g |
|
-
|
-
|
| marraskuu 2021 |
| to 11: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
55,36g |
|
150,92g |
|
804*
|
 415
|
| ke 10: |
-
|
-
|
|
1240*
|
-
|
| ti 9: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
6,00g |
|
34,00g |
|
1241*
|
 981
|
| ma 8: |
-
|
-
|
|
1281*
|
-
|
| su 7: |
-
|
-
|
|
1363*
|
-
|
| la 6: |
-
|
-
|
|
1232*
|
-
|
| pe 5: |
-
|
-
|
|
1320*
|
-
|
| to 4: |
-
|
-
|
|
1235*
|
-
|
| ke 3: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
8,38g |
|
142,60g |
|
1275*
|
507
|
| ti 2: |
-
|
-
|
|
1344*
|
-
|
| ma 1: |
-
|
-
|
|
1232*
|
-
|
| lokakuu 2021 |
| su 31: |
-
|
-
|
|
1232*
|
-
|
| la 30: |
-
|
-
|
|
1234*
|
-
|
| pe 29: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
33,25g |
|
73,45g |
|
1236*
|
519
|
| to 28: |
-
|
-
|
|
1236*
|
-
|
| ke 27: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
14,54g |
|
48,82g |
|
1327*
|
931
|
| ti 26: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
57,53g |
|
186,78g |
|
1325*
|
79
|
| su 24: |
-
|
-
|
|
1244*
|
-
|
| la 23: |
-
|
-
|
|
1392*
|
-
|
| pe 22: |
-
|
-
|
|
1315*
|
-
|
|
|
